Surface emotions
Regularly collect your moods in a diary. Understand your mood rhythm and learn to recognise emotional triggers.
Thyself is your personal mental health homepage giving you to the tools to master your mental health. Add Thyself to your browser in seconds to feel less stressed, less worried and more relaxed.
The transition between office to working-from-home is scary. Teams used to a happy office environment often feel isolated, stressed and unproductive. Thyself surfaces these mental health issues and gives you to tools to ease the transition.
Make working-from-home less stressful →Regularly collect your moods in a diary. Understand your mood rhythm and learn to recognise emotional triggers.
Throughout your day enjoy scientifically backed exercises to reduce stress. Including breathing exercises and emotion labelling.
Build kind, self-care habits essential for sound mental health with our forgiving check list.
Avoid work consuming your life with home time reminders, out-of-hours statuses and website blocks (coming soon).
“I love the idea of tracking my emotions. It keeps me mindful, and subconsciously tricks me to have better moods that I desire because I know I’ll be tracking mine consistently through the day."
Shona Letap "Great simple extension that helps me track my mood! :D"
Patrick Chong Jin Hua “I’m always looking for new things to record how I’m doing! I also have ADHD so anything that’s “in your face” about it like Thyself is a HUGE plus! I’m loving it”
Ana Fluegel 
Free or affordable with no contract