Building self-awareness through mood recognition
Modern life is busy. We rarely get a moment to ourselves. When was the last time you took a moment to think about how you actually felt?
Are you happy? Sad? Frustrated? Stressed? Perhaps jealous? Or maybe grateful?
With Thyself, understand what makes you happy in order to do more of it.
How does it work?
Throughout the day, Thyself periodically prompts you to take a quiet moment to look within by asking yourself how you feel.
Once you've decided, choose an emoji that best represents your mood.
Over time, you'll collect your moods and see the ups and downs of life.
Thyself is a humane product
Your feelings are deeply personal. We respect that. Your moods are your own, you can use Thyself without an account. But if you choose to, share your moods with us for safe keeping (we don't look at them). We don't track people who use Thyself. And we respect your attention by giving you control over how we notify you.
Learn more about our mindful practice →
“Labeling allows you to see your thoughts and feelings for what they are. […] Mindfulness practice like this not only improves behavior and well-being but also promotes beneficial biological changes in the brain and at the cellular level.”