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Mental Health Toolkit
We write about mental health, mindfulness, remote work and share updates about our product.
Self-Compassion: Befriend Yourself to Better Mental Health
May 21 2020
RAIN: A Mindful Technique to Master Uncomfortable Emotions
May 14 2020
Ask What (Not Why) For Better Mental Health
May 7 2020
Avoid These Pitfalls of Journaling for Mental Health
Apr 30 2020
Encoding Specificity: Why it's Hard to Pull Yourself Out a Bad Mood
Apr 22 2020
Box Breathing for Lower Stress and Sustained Attention
Apr 16 2020