Being mindless is dangerous. Here are techniques to stop yourself being mindless

Here's How To Stop Yourself Being Mindless

Mindlessness is the opposite of mindfulness. What are you risking by being mindless?

The Dangerous Risks of Being Mindless

Practice these techniques and strategies to learn self-compassion, become your own best friend and master your mental health

Get a handle on your emotions. RAIN is a mindful technique popularised by Tara Brach.

Rephrase 'Why' questions to 'What' questions to care better for your mental health

Things to avoid when journaling for your mental health

Encoding Specificity makes it difficult to pull yourself out of a bad mood or depression. Learn what it is and how to combat it.

Learn a breathing technique (box breathing) to lower your levels of stress, calm your mind and sustain attention